Hey there, I’m Shree 👋

I started this newsletter with the idea of getting more healthy, and focusing on longevity science. I am interested in living longer, and as a trained physician, I want to use my medical background to help me analyze scientific articles which will help me do that more efficiently and safely.

Every issue, I try to tease apart one topic which is relevant to my current training protocol and write down my takeaways and frameworks. I also keep an accountability tracker and talk about my progress, to keep myself on the right track and transparent about the state of fitness that I’m in.

I feel as though everybody should have the chance to understand how their body works, because I think it is a beautiful system which is far from being completely understood.

If you’d like to subscribe to the newsletter, head over to the website and write down your email. I send one email a week, and I promise you it won’t be spam and it will be written by me, every time.

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