I got sick last week, and I was curious to know what the right volume of training was to optimize my recovery. Luckily, there's a Cochrane review to analyze about this very topic. Let's discuss it.
Is exercise a miracle cure? Or is it just all…
I got sick last week, and I was curious to know what the right volume of training was to optimize my recovery. Luckily, there's a Cochrane review to analyze about this very topic. Let's discuss it.